Grains 101- All About Grains that You Should Know!

Grains are the hard seeds that are covered with husk and hair.
They consist of three parts, namely- bran, germ, and endosperm. Bran is the outer layer that protects the seed and is rich in fiber, Vitamin B, and trace minerals. The endosperm provides energy to the grain and is rich in carbohydrates and protein. The germ is responsible for providing nourishment to the seed and is a source of Vitamin E, B, and phytonutrients. A diet rich in whole grains reduces the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Types of grains

There are three types of grains that are available to us.

Whole grains: Whole grains are the ones that are in their ground form or complete form. Examples of whole grains being whole wheat are a rich source of vitamins, proteins, magnesium, fiber, etc. as compared to the other types of grains.

Refined grains: Refined grains are the purest form of grain as they get their bran and germ removed. They are less fibrous as they lose fiber in the refining process. Rice flour, bread, etc. are made using refined seeds.

Enriched grains: The refined grains that have lost nutrients are replaced with the same. Though many of the vitamins lost in the refining process can be added, the lost fiber is not replaced. Some of the refined grains are also enriched.

Here are a few types of grains.

How can we store grains?

Grains should be stored in airtight containers as they trap heat, air, and moisture from entering them. Airtight containers made of any material like glass, plastic, etc. would work. This will keep the grains fresh and away from any moisture. In case of scarcity in containers, zip lock bags or covers can also be used to store seeds. They should be stored in a cool, dry area.

Grains that are good for diabetes

Grains are a blessing as they increase blood sugar levels and help to treat diabetes. Including such grains as a part of the routine helps. Oats are the grains that are gaining popularity due to the astonishing amount of fiber and strength they provide.

These are the grains that you have to count on if you have diabetes.

• Bulgur (cracked wheat)
• Whole wheat flour
• Whole oats/oatmeal
• Whole grain corn
• Brown rice
• Whole rye
• Whole grain barley
• Whole farro
• Wild rice
• Buckwheat
• Triticale
• Millet
• Quinoa
• Sorghum

Do grains cause weight gain?

Anything in excess would be a bane to the body. Likewise, all grains contain the required amount of carbohydrates, protein, etc. If these are consumed in excess quantities, they may lead to weight gain. Incorporating grains as a part of food in place of other foods will help you lose weight from your body.

Where to buy?

MyHomeGrocers have many types of grains available that have a great shelflife. You are just a click away from having the best quality grains exported exclusively from India.

MyHomeGrocers exports some of the premium standard grains like white rice, basmati rice, millets, wheat, and much more. To make them a part of your food routine and reap the benefits, order them now!