Millets guide- Recipes ideas, health benefits and more!
With the growing consciousness about one’s health and fitness, people are shifting to some of the most conservative foods. Millets are types of grains that are rich in protein and fiber and a lot of other power-packed nutrients. These are considered to be very low in fat and are a very good alternative to rice, nowadays!
Here are 8 types of millets one can consider consuming.
Types and health benefits
Foxtail millets:
Locally and popularly known as Bajra, Foxtail millets are one famous kind of grains for breakfast recipes. Surprisingly, these millets have all the qualities to help in controlling blood pressure, aid in fat loss, regulate diabetes, and helps fight cancer.
Sorghum millets:
Sorghum, alternatively known as Jowar is another class of grains that is responsible for all the essential nutrients that help in the overall development of the body. It is rich in antioxidants, high in dietary fiber, and magnesium.
Finger millets:
Finger millets or Ragi is one of the most consumed grains in the form of powder. It is considered a great source of iron, fiber, and energy. It is prescribed for diabetic people as it helps in regulating LDH levels and blood pressure.
Pearl Millets:
Pearl millets are relatively less consumed but are equally rich in carbohydrates and energy. It is high in carbohydrates and can control blood pressure and prevents heart stroke. It has essential levels of zinc, calcium, magnesium, etc.
Barnyard Millet:
Barnyard millets, also known as Udalu, are minute white grains that are gluten-free, high in fiber, and an extremely high source of fiber. It is generally consumed as a main meal for both kids and adults.
Kodo millets:
Kodo millets or Kodo rice is the best alternative to rice. It has enormous benefits like just any other millet but has cardiovascular benefits and helps in proper excretion.
Little millets:
Little millets are also called as small millets. They are also consumed as an alternative to rice and have the same health benefits as any other millets.
Proso millets:
These kinds of millets are superior to many other of the above. They have the same good characteristics as the other supreme millet types.
Indian dishes to cook with millets
Alternative to rice: Millets, as already mentioned, are a great alternative to rice.
Kichidi or Pongal: Popularly, foxtail millets are used to make kichidi or pongal for breakfast in South India. Alternatively, any similar type of millets can be used for a high energy and protein meal.
Upma, dosa, and Idly: Proso, Foxtail, little millet, or Kodo millets can be used to make instant foods like dosa and upma or idly. These dishes differ in procedure. Some of them are made using powdered millets while some using water-soaked millets.
Apple pie: Astonishingly, millets can be great desserts too! Millet powder mixed with the other ingredients makes a deliciously savoring apple pie!
All millet mix: The most famous and healthiest recipe of all times that is followed by many health freaks is the “all millet roti”. For this, all kinds of millets are dried and ground into fine powder to mix with wheat for making bread or Rotis.
Where to buy millets in Dallas, Tx?
Not sure about where you can get these amazing pearls that keep you healthy? Head on to MyHomeGrocers online store. MHG has premium quality grains out of which some are specially imported from countries like India to ensure premium grade delivery to its customers.
Happy purchasing!