Cholesterol Friendly Groceries to Stock Up
Cholesterol is an issue that has to be taken care of in order to minimize heart risks and other health hazards. Along with proper exercise, a correct diet plays a major role in lowering your cholesterol levels. To put down all the taboos and shed hoaxes about wrong information, read the article, and know which foods can help.
Here is a low cholesterol grocery list that will make sure you eat right and control your cholesterol.
1. Fresh fruits and veggies:
It is said that foods containing high fiber will lower cholesterol levels. They reduce the amount of low-density lipoprotein present in the body in the form of unwanted cholesterol. Therefore, fruits and vegetables that have high fiber content are preferable. These foods include berries, oranges, pears, apricots, apples, sweet potatoes, peas, sprouts, and carrots.
2. All whole foods:
Whole foods are also rich in soluble fiber content. They also help decrease the bad cholesterol levels and minimize the risk of heart failure. Wheat flour, wheat bread, roti, Pasta, legumes, etc. are considered essentials for fiber intake.
3. Grains:
The key to control heart problems and cholesterol is always fiber. Grains are one gifted food that has a good amount of fiber. It is always advisable to include grains in a regular diet. Brown Rice, Millets, Barley, Quinoa are a few grains that are extensively used by health freaks in their daily food routine.
4. Beans:
Black beans, white beans, and kidney beans are the major classes of beans. These beans are popular in helping ease bowel moments and thereby mean to improve the digestion process. Beans are also a great source of protein and low in fats.
5. Dairy:
People generally have a taboo that dairy products aid in increasing cholesterol. Interestingly, the right amount and type of dairy products will help decrease the bad cholesterol levels. Products like Soy Milk, Dairy milk, non-fat yogurt (fat-free plain or flavored), Cottage Cheese-1%, and no salt added are the game-changers. All these specific dairy products can be purchased online at MyHomeGrocers.
6. Cooking oil:
Similar to the hoax about dairy, cooking oils are also mistaken to increase cholesterol. But, it all depends on the selection and quantity. Olive oil and ghee are usually declared to be cholesterol friendly when consumed in the right amounts. The right kinds of cooking oils- Extra Virgin Olive Oil and Pure Ghee are available at MHG, online!
7. Seafood and meat:
Choosing the right kind of seafood and meat is important. Thin-skinned meat should be preferred while selection. Tuna, Salmon, and Other Fish, Shrimp, Crabs are the good kinds of seafood for cholesterol. Egg yolks have a high amount of cholesterol. Hence, it’s preferred to remove them and consume the egg whites.
8. Beverages/snacks:
We often mistake that consuming beverages and snacks is not good as it increases the chances of gaining weight or cholesterol. But, again, it’s a matter of selection. One has to choose the right snack. Here is a list of snacks and beverages from MHG that are cholesterol friendly- Fresh Fruit/Vegetable Juices, Green/Black tea (Fat-free), low sodium Hummus with vegetables, Baked Tortilla Chips (no salt added); 0% transfer foods (like dark chocolate), and Low-fat mayonnaise.
9. Dry fruits and nuts:
Being high sources of vitamins, omega acids, proteins, they are also rich in fiber. Dry fruits are said to be the most important ingredients to be included in regular diets as they have enormous benefits. Walnuts, flaxseeds, pistachios, cashews, almonds, hazelnuts, etc. do wonders in helping control cholesterol levels.
All the above-mentioned groceries are available at MyHomeGrocers. Being an exclusive online Indian grocery store, it is also best rated for service and fast grocery delivery in Dallas. Shop now at your home comfort with MHG and stay healthy and fit!