7 Top Greens to Eat in the Fall Season- Recipe Ideas and Storage

Broccoli is again a cool season crops and are hence harvested best after summer. Broccoli and Cauliflower are collectively a tree of all the necessary nutrients and vitamins like Vit C, Vit D, Vit E, folic acid, magnesium, and whatnot!

Recipes:

Broccoli can be used to make healthy salads, yummy casserole, delicious warm soups, tossed shallow fries, etc.

How to store:

They are to be stored unwashed inside the refrigerator. These tend to develop fungus when contacted with humidity and hence should be kept dry and consumed within 7 to 8 days of purchasing.

Beans are one of those crops that are harvested during most seasons. Fall beans are the type that can be produced during fall. They are food source of Vitamin B, fiber, protein and abundant energy.

Recipes:

Using fall beans, humongous number of recipes can be made using beans as the base or complementary ingredient. Soups, stir fry, curries, hummus, etc.

How to store:

Beans are to be stored in a dry cold atmosphere preferably in the refrigerator. Frozen beans is an alternative storage where you can just chop off the ends and store it in the freezer.

Cauliflower is a green that is similar to broccoli and is as healthier as it is. It contains all the required dietary fiber, Vitamin A, folic acid, anti inflammatory properties, and also helps in proper digestion.

Recipes:

Spicy and delicious Indian recipes are made using cauliflower as the main ingredient. Chutneys, curries, soups, Cauliflower 65 and many other authentic dishes can be made.

How to store:

Cauliflower is again stored as similar to broccoli. They should be refrigerated to increase their shelf life up to one or two weeks.

Leaf lettuce is the best source of antioxidants, hydration, fiber, vitamins and protein. It has zero fat and cholesterol content. It also has vitamin K and aids in weight loss.

Recipes:

Humongous varieties of salads can be made using leaf lettuce. Soups, salads, wraps, and various other recipes taste so good using lettuce.

How to store:

Lettuce can be stored in plastic wrappers and in cold dry areas. They are best suited for refrigeration.

Pears are juicy fruits that are rich in carbohydrates and boost immune system. They are also content in reducing cholesterol and contain zero fat content. It is good for diabetics.

Recipes:

Pears can make amazing tarts, pies, sauces, juices, custard, bread and sweet syrups. Pears either cooked or sauteed taste mouth watering.

How to store:

Pears can be stored in normal cold temperatures. To ensure they have a good extended shelf life, they are recommended to be stored under refrigeration.

These fruits are beneficial as they are rich in fiber, antioxidants and help reduce constipation, blood pressure levels, boost immunity, etc.

Recipes:

Grapes are a good choice to prepare many recipes including Cranberry grape sauce, tart, fruit yogurt, pies, juices, salad dressing, etc. They give an eye-pleasing color to all the dishes.

How to store:

Grapes can be stored separately in plastic or glass containers in the refrigerator. They can stay fresh up to a month and a half.

Figs are one of the fruits of high importance as they help in treating many ailments and provide all nutrients and vitamins. They are very low in fat and calories and are preferred to be included in one’s diet in the form of dried ones. Though they are a little expensive, the nutrients and health benefits they provide are petty as compared to the expense.

Recipes:

Figs can be used to make cakes, they are delicious when they are oven-roasted. They can also be used in salads for the dressing and as whole fruits for the tart. They taste good and are a quick best fit for both sweet dishes and spicy ones.

How to store:

Figs have the longest shelf life when storing in cool temperatures. They can stay for 6 months if they are wrapped and stored in the refrigerators as fresh fruits. Dried figs can stay up to a year and can be consumed at any time.

All the above mentioned seasonal fruits and veggies are available at MyHomeGrocers, online! MyHomeGrocers ensures fresh stock delivery in a very short period. Now go add some deliciousness and health to your cart and stock up your refrigerator for a fresh healthy seasonal start.