5 Popular Dals That Are Counted In Indian Kitchen and Can Shop At Texas

Toor dal is also known as Arhar dal, a common ingredient in the Indian Kitchen. The must-have dish in any South Indian meal, sambar, is made with toor dal.

It is filled with nutrients such as protein, potassium, iron, folic acid, magnesium, and B vitamins. The thick texture of the cooked dal is imperative for creating a delicious serving of Dal Tadka.

       Health Benefits
     - An excellent source of folic acid, it is highly beneficial for pregnant women to prevent neural tube congenital disabilities.
     - A great source of fiber, regular eating of legumes can be a part of a healthy diet plan that lowers the risk of heart disease, stroke, and diabetes.

Green gram dal or moong dal is commonly used lentils incorporated into the meal, from delicious curries to desserts

It is filled with nutrients such as protein, potassium, iron, folic acid, magnesium, and B vitamins. The thick texture of the cooked dal is imperative for creating a delicious serving of Dal Tadka.

Moong Dal Chila is a powerhouse of nutrition. It has also been proven to be easy to digest, making it good for digestion as well.

       Health Benefits
     - It is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan. It lowers cholesterol levels and reduces the risk of          heart disease.
     - A healthy protein for diabetes helps regulate blood sugar levels and is good for weight loss.

Chana dal is the split of Bengal gram dal that comes loaded with nutrients. You can make it into delicious patties, soups, dal, salads, and curries.

       Health Benefits
     - Loaded with fiber helps to stabilise blood glucose levels.
     - Lowers cholesterol levels and reduces the risk of heart disease.

Urad dal or black gram dal is usually used as whole black gram and white when deskinned as complete or spilled.

Urad dal items like idly, dosa, tasty bonds, and vadas are a staple for breakfast, and it is piled up with protein, potassium, calcium, iron, and vitamins A and C.

Urad dal is the main ingredient that offers a rich and delicious taste to the famous dal makhana. Urad dal is widely used for preparing several dishes including, dosa, papad, and medu vada. And since it is highly nutritious, it is a common ingredient in Ayurvedic medicines.

       Health Benefits
     - Abundant in both soluble and insoluble dietary fiber, urad dal promotes digestion.
     - Boosts energy and controls blood sugar levels.

Masoor dal or red lentils are commonly used lentils in Indian cooking. An extremely beneficial weight loss nutrition food, which goes well when added with any vegetable.

It is loaded with protein, fiber, magnesium, calcium, B vitamins, and folate that boost overall health. Masoor Dal Tadka is naturally gluten-free, high in fiber and protein, low in fat and calories, and packed with flavor.

You’ll find yourself coming back for bowl after bowl of dal. Serve with some basmati rice, and if you’d like a veggie-filled curry or some simple curry roasted vegetables for a complete meal.

       Health Benefits
     - Rich in essential nutrients, masoor dal promotes skin health and prevents acne
     - Great in protein, minerals, and antioxidants, masoor dal helps to boost immunity.