5 Must Try Ingredients that Make Indian Sweets Delicious and Healthy
Indian sweets or Mithais are one of the most valuable treasures of Indian culture. Indian ancestors passed on a few habits that protect the health of their children. In the same way, they moved on some key ingredients that can be used in making delicious sweets and boost immunity at the same time. So, here are those 5 must try ingredients that make Indian sweets delicious and healthy.
1.Ghee
Ghee is a natural fat that is derived from milk. Being a healthy alternative to oil, it is rich in Vitamin A, E, and D that help provide the necessary nutrients to the body. It is also rich in Omega 3 fatty acids that lower blood pressure and reduces the chances of heart strokes. Apart from just inner health, it works wonders for the external body as well. It helps in providing moisture to the skin and keeps it healthy and glowing. Not to forget, it adds a delicious taste and flavor to the dish such that you cannot stop eating at one.
2.Sugar/ Jaggery
Sugar or Jaggery is a crucial ingredient in making Indian desserts. Sugar has essential amino acids that help build your muscles and reduce fatigue. Jaggery is an excellent source of iron and an equally tasty alternative to sugar. If used in the correct amounts, it would give an edge to all the savory flavors in the dish.
3.Flour
Flour or all-purpose flour is the basis for many sweets. Rich in antioxidants, proteins, vitamins, fiber, sodium, and potassium, it helps in the overall growth of the body. It can be mixed with the other ingredients to make a whole packed nutritive sweet recipe in just a few minutes. Even if you run out of the other elements, just flour with sugar or jaggery would come to the rescue and make a great dessert for your sudden cravings.
4.Spices
Spices like turmeric, black pepper, cinnamon, sage, basil, cloves, etc. are the ones that bring an aura and an aesthetic appearance when decorated with. They also build immunity, boost blood sugar level, have antioxidant properties, and help in curing diseases like cancer. To all the ones with a sweet tooth, spices would add intense flavor to the dishes.
5.Dryfruits and Nuts
Dryfruits and nuts have been a trusted source of energy, fiber, and protein. It’s suggested to include nuts and dry fruits into your eating routine as they have the best health benefits. They also are diet-friendly and are used as supplements to various other foods. So, why not add a handful of them to your batch of sweets and make it more tasty and healthy!
Eating tasty and healthily together is a difficult task at times. But, with these ingredients included in your desserts, you ensure your experiencing is as healthy as it tastes. So, why wait? Go order them on MyHomeGrocers and get an exponential shopping experience while you relish your snack!
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