WINTERMELON / DONG QUA / ASH GOURD - 1 - 1.5 LB SLICE

WINTERMELON / DONG QUA / ASH GOURD - 1 - 1.5 LB SLICE

Often green in color with chalky white wax; fruits can be ovoid or ellipsoid in shape. Cool vegetable; incorporating ash gourd or winter melon, into your diet is a simple way to beat the heat, enjoy a powerful energy boost and add tasty variety to salads, juices, snacks and even sweets. This incredibly versatile vegetable boasts a laundry list of benefits for health and well-being.  Some of its Health Benefits:

1. Eliminates free radicals

2. Prevents flu and cold

3. Reduce the chances of stroke

4. Prevents migraines

5. Eye health

6. Maintains energy levels

7. Maintains the cognitive function

8. Heart health

9. Digestive health