These Amazing Nuts Will Impact Your Kid's Healthy Growth
Nuts are essential for children
Growing kids always need nutrition, and dried fruits and nuts are an amazing source of energy and nutrition for them. Since centuries, we have observed that people eat dry fruits and nuts to improve their health. Nuts have the goodness of fresh fruits which have been dried and used for its taste and storage.
There are numerous varieties of nuts. They are prepared by drying the fruits, dehydrating them or by machine process. They are an excellent source of vitamins, proteins, and healthy fats which is required for growing children.
Nuts can be made snack options, as they are an excellent source of energy for children, which they can have instead of any fast food.
Walnuts
Walnuts are one of the healthiest nuts that can be given to children. They are tasty as well as are rich in magnesium, omega-3 fatty acids, vitamins etc. They help in brainpower development and also sharpen the mind. Along with it, due to omega fatty acids, it increases hair growth and keeps hair strengthened, shiny and lustrous.
Some of the interesting ways in which children could be given walnuts is by adding them to cakes, milk and even home-made bread and brownies.
Peanuts
One of the most favorite nuts that most children love are peanuts. With the increasing variety of peanuts like salted, masalas, etc. Children can have peanuts in whichever way they want. The most favorite way in which children can have peanuts is by having peanut butter on bread and even in milk. It enhances the taste and can make children who do not like drinking milk, more comfortable to do it.
"Peanuts are fantastic source of fats and proteins along with fibre"
Almonds
All children have heard their parents telling them to eat almonds every day for a good memory.
It is suggested to soak almonds at night and eat them in the morning as it enhances the nutrient content in it. It helps in the cognitive development of the brain and provides healthy fats.
One can make almond powder and add it to milk, cakes and other snacks and even prepare almond bars which will make it enjoyable for children to eat almonds and not get bored of it.
It also has vitamin E, which is excellent for hair strength and growth.
Hazelnuts
Hazelnuts provide many vitamins and minerals which usually are not present in other nuts like folate, fibre, manganese etc. They are an excellent energy source and prevent bad cholesterol.
It is also a fantastic source of Vitamin B6, which is necessary for the development of the brain and neuro transmitting responses.
Pistachios
Another tasty nut which is many children’s favorite and provides vitamins A, C, E are pistachios. It is also rich in calcium and is rich in antioxidants. Along with providing energy to the body, it also strengthens it, protects the skin, is good for the eyes, prevents anaemia etc.
Giving all these nuts in proper quantities every day, will keep them fit, help their growth and away from diseases.
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